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Before you jump to Beef Meatballs With Mushroom Gravy recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Healthy eating is today much more popular than it used to be and rightfully so. There are numerous illnesses related to a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. Wherever you look, people are encouraging you to live a more healthy way of life but then again, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. A lot of people typically assume that healthy diets require much work and will significantly alter the way they live and eat. Contrary to that information, individuals can change their eating habits for the better by implementing several modest changes.
These sorts of changes are possible with all sorts of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil is a monounsaturated fat which can help to reduce bad cholesterol. It also is a good source of vitamin E which is great for your skin, among other things. Even though you may already consume a great deal of fruits and vegetables, you may want to consider how fresh they are. If at all possible, buy organic produce that has not been sprayed with poisonous pesticides. Finding a local supplier of fresh produce will give you the option of eating foods that still have almost all of the nutrients which are often lost when produce has been kept in storage before selling it.
To sum up, it is not difficult to begin making healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let's go back to beef meatballs with mushroom gravy recipe. You can have beef meatballs with mushroom gravy using 17 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Beef Meatballs With Mushroom Gravy:
- You need 500 g of Beef Mince.
- Prepare 3/4 of Onion *medium size Onion, 1/4 is used for Gravy.
- Provide 1 clove of Garlic *finely chopped.
- Use 1/2-1 tablespoon of Thyme Leaves *fresh Thyme recommended.
- You need 2 tablespoons of Parsley *finely chopped.
- Provide 1/2 cup of Panko Breadcrumbs.
- Take 1 of Egg.
- Use 1/2-1 teaspoon of Salt.
- Provide of Freshly Cracked Pepper.
- You need 1 tablespoon of Olive Oil *This is to cook meatballs, don’t mix with mince!.
- Prepare of <Mushroom Gravy>.
- Provide 1 tablespoon of Olive Oil.
- Provide 1/4 of Onion.
- You need 5-6 of Mushrooms *cleaned and sliced.
- Prepare 500 ml of Beef Stock.
- Get of Salt & Pepper.
- Prepare 1 tablespoon of Potato Starch Flour OR Cornflour (Cornstarch) *mixed with 2 tablespoons Cold Water.
Instructions to make Beef Meatballs With Mushroom Gravy:
- Here comes the hardest part first. Chopping the Onion! If you don’t want to cry, use a very sharp knife. You need to chop up very finely. Save 1/4 for Gravy..
- Place finely chopped Onion, Beef Mince, and other ingredients, except Oil, in a large bowl. Mix all thoroughly with your clean hands..
- Roll the mixture into 2 to 3cm size meatballs..
- Heat Olive Oil in a frying pan over a medium heat and cook the meatballs until browned all over. Place them on a plate and set aside. *Note: Meatballs should be cooked by the time they are browned all over. If doubt, break one and check..
- Add extra Olive Oil to the frying pan that you used to cook meatballs, add finely chopped Onion and cook until browned. Add sliced Mushrooms and cook until mushrooms are browned. By the time, Onion should be dark-browned..
- Add Beef Stock and bring to the boil, stirring occasionally. Reduce heat to low and simmer for about 10 minutes. Season with Salt & Pepper. The reason why I don’t write the amount of Salt & Pepper is because it depends on the saltiness of the Beef Stock you use and your preference. Check the flavour of the gravy and add Salt & Pepper as required..
- Stir the Starch Flour and Water mixture to mix well, then add into the gravy, a little at a time, stirring well, until the gravy thickens as required. Probably you DO NOT need to use all mixture..
- Serve the Meatballs with Mashed Potatoes. See http://www.hirokoliston.com/mashed-potatoes/.
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