Simple Way to Make Any-night-of-the-week Salmon and asparagus - Free Download

Hello everybody, welcome to my recipe site, If you're looking for recipes idea to cook today, look no further! We provide you only the best Salmon and asparagus recipe here. We also have wide variety of recipes to try.

Before you jump to Salmon and asparagus recipe, you may want to read this short interesting healthy tips about Snacks that offer You Vitality.

Enjoying healthy foods makes all the difference in the way we feel. We are likely to feel way less gross after we increase our consumption of nutritious foods and decrease our consumption of unhealthy foods. A piece of pizza does not cause you to feel as healthy as consuming a fresh green salad. Sometimes it's tough to find healthy foods for snacks between meals. You can spend numerous hours at the supermarket searching for the perfect snack foods to help you feel healthy. Why not try one of many following nutritious snacks the next time you need some extra energy?

Consider eating almonds if you do not suffer from nut allergies. Almonds provide a multitude of health and fitness benefits and are an excellent choice when you really need a shot of energy. Almonds are a natural way to obtain B vitamins together with other vitamins and minerals. Almonds, like turkey, come with the enzyme tryptophan that may often make you sleepy. When it comes to almonds, however, they wont make you really miss a nap. These nuts unwind the muscles and offer a general sense of relaxation. Almonds frequently give a general increased sense of well-being.

You will find lots of healthy treats you can choose that do not involve a lot of preparation or searching. Determining to live a healthy life style can be as uncomplicated as you want it to be.

We hope you got benefit from reading it, now let's go back to salmon and asparagus recipe. You can cook salmon and asparagus using 8 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to prepare Salmon and asparagus:

1. Take 4 of salmon fillets (6-8 oz).
2. Get 4 of mushrooms.
3. Take 4 of asparagus stalks.
4. You need 1 tbsp of lemon juice.
5. Take 1 tbsp of white wine.
6. You need 2 tsp of dill weed.
7. Prepare 1 tsp of garlic salt.
8. Provide 1 tbsp of lowfat mayonaise.

Steps to make Salmon and asparagus:

1. Combine lemon juice, mayo, white wine, and spices. Whisk to blend..
2. Cut and discard the woody ends of the asparagus spears. Slice the spears into ~2" pieces..
3. Slice the mushrooms..
4. Use a sheet of baking foil large enough to hold the salmon fillets. Spray or wipe the foil with olive oil..
5. Place the salmon on the foil and top with the mushrooms and asparagus. Drizzle the lemon juice mixture over the fillets..
6. Add a second sheet of foil over the salmon fillets and roll the edges of the two foil pieces together to seal..
7. Bake at 400°F for 20-25 minutes. Time may vary with the thickness of the fillets. Test with a fork. Flakey = done..

If you want more salmon recipes you've gotta try my Place salmon and asparagus on a greased pan. Spray top of salmon and asparagus with olive oil. Place one salmon fillet in the center of each sheet, top with a serving of the asparagus and drizzle with lemon juice. Sprinkle with fresh ground pepper and salt or seasoning blend as desired. Throw in the cherry tomatoes and vinegar and nestle the salmon amongst the vegetables.

If you find this Salmon and asparagus recipe helpful please share it to your good friends or family, thank you and good luck.